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Information found on this website should not be construed as medical advice. The content is provided for the use of patients of Guisachan Family Medicine under the direction of their family physician.   ©2019 by Guisachan Family Medicine.

Personal Health Plans Links for Exercise and Nutrition

We think that the list below offers reliable, helpful resources for people trying to improve their health.  Please make sure that we have confirmed that these programs are safe for you by referring to your personal health plan.   We know that we are likely to see you soon, but as a reminder-we are going to call you a year after we discussed your personal health plan.   We’ll compare how you are doing with the positive changes that you have tried to make with your nutrition and exercise. Good luck and good health!


Mediterranean Diet Guide/Mayo Clinic


811 Dietitian Program


Exercise navigator program


Nutrition and Exercise Guidelines/Healthlink


Kelowna’s Activity & Program Guide


Active Living Program for adults over 50


Choose to Move Program at the Y



More information about what each of the measures on your personal health plan mean:


Blood pressure/Mayo


Blood pressure/Hypertension Canada

Blood sugar


A1C

Cholesterol


LDL

BMI