top of page

Personal Health Plans Links for Exercise and Nutrition

We think that the list below offers reliable, helpful resources for people trying to improve their health.  Please make sure that we have confirmed that these programs are safe for you by referring to your personal health plan.   We know that we are likely to see you soon, but as a reminder-we are going to call you a year after we discussed your personal health plan.   We’ll compare how you are doing with the positive changes that you have tried to make with your nutrition and exercise. Good luck and good health!

Mediterranean Diet Guide/Mayo Clinic

811 Dietitian Program

Exercise navigator program

Nutrition and Exercise Guidelines/Healthlink

Kelowna’s Activity & Program Guide

Active Living Program for adults over 50

Choose to Move Program at the Y

More information about what each of the measures on your personal health plan mean:

Blood pressure/Mayo

Blood pressure/Hypertension Canada

Blood sugar





bottom of page